I am all about anti-aging in the last few years, especially in the last few years. That’s why I like the concept of Cynthia Rowland‘s new book Facial Magic, the revolutionary facial exercise system that helps women aged 25 and up to lose 10 to 15 years off their faces. AMAZING, no? Doing the European spa exercises that help tone, tighten and lift facial muscles. Here are a few exercises for your upper eyes to prevent aging – -head’s up, you will need some gloves for this:
- Relax your eyebrow area and
then place the three middle
fingers of each hand directly
under your eyebrows.
2. Drop the palms of your hands flat
against your face.
3. With the pads of your fingertips
directly under your eyebrows,
push your eyebrows upwards
and slightly outwards.
4. Hold your eyebrows in this
position with your eyes open.
5. Push your eyebrows down
against your fingertips while
holding your eyebrows high, and
hold the contraction for five (5)
6. Remove your hands from your face.
7. Breathe in deeply through your nose, and exhale through your nose.
8. Repeat the three remaining sets holding the contractions for ten (10)
seconds each. At the seventh second, close your eyes, keeping your
eyebrows held high.
9. Remove your hands from your face. Breathe in deeply through your nose,
and exhale through your nose.
Most likely your eyebrows responded immediately and you saw lifting. Perhaps
you could see the difference for only a few seconds but it was there. This
exercise will definitely lift your eyebrows, and the difference will become
permanent over the next few weeks. Soon your friends will begin asking if you
have changed your hair or your makeup routine. They will notice that something
is different, but they will not be able to distinguish what the change is.
Special Eye Circle Exercise: Use your ring fingers, apply eye cream to your
under eye areas using a dabbing motion.
Start by placing the tips of your ring fingers under your inner eyebrows and
continue outward and then inward towards your nose until a full circle has been
completed. Circle both eyes simultaneously, gently, with your ring fingers for one
This easy exercise is performed very quickly. It is performed using a very gentle
motion. No tugging, pulling, or stretching of the skin is allowed. It is an excellent
way to increase the circulation to your eye areas, which helps to alleviate the
appearance of dark circles under your eyes.
Buy the book on Amazon